Events on: January 29, 2024

CORES Self-Care and Mental Wellbeing Workshop

Comm Health Centre Comm Health Centre, 89 Meander Valley Rd,, Westbury

This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis. The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.