Events on: April 29, 2025

Building Resilience The Building Resilience workshop gives participants the chance to take ownership of their mental health and build new strategies to control their thoughts and emotions. Participants reflect on the personal management of their own mental health, in collaboration with others, and end the workshop with new techniques and healthy habits. Workshop structure Building Resilience runs over four hours, with two sessions in two parts each. Through the workshop, participants move from lifestyle-based factors and strategies to cognitive and self-awareness techniques for improving mental health. Session 1 Lifestyle factors in your mental health Part 1 - What is mental health? Part 2 - Lifestyle skills and strategies Session 2 Cognitive strategies for improving your mental health Part 1 - Cognitive capabilities Part 2 - Self awareness strategies   This workshop is supported by funding received from the Foundation for Rural & Regional Renewal.

An introduction to The Men’s Table through stories and dialogue over dinner…for men interested in being part of the Men’s Table. “It really gives me a sense of belonging – I feel a part of something” – James, Entree attendee. The Men’s Table Entree is an introduction to The Men’s Table through open sharing over a relaxed and conversational meal. The cost includes a meal. The Entree event is a chance to meet other men, learn about how a Table works and helping you decide whether you’d like to part of this local Men’s Table group. It will be hosted by a couple of long standing members of other Men’s Tables, sharing their experiences from their Tables, and responding to your questions, concerns and ideas. What is the Men’s Table? The Men’s Table is all about men serving men. The first Men’s Table (MT1) began in 2011 with 12 men who have met once a month for dinner and ever since. It is now growing to become a national charity. The Men’s Table creates a unique environment for men to share openly about their lives, their challenges, their highs and lows with a group of men who they learn to […]