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Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life

Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life

Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life

Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life