Building Resilience The Building Resilience workshop gives participants the chance to take ownership of their mental health and build new strategies to control their thoughts and emotions. Participants reflect on the personal management of their own mental health, in collaboration with others, and end the workshop with new techniques and healthy habits. Workshop structure Building Resilience runs over four hours, with two sessions in two parts each. Through the workshop, participants move from lifestyle-based factors and strategies to cognitive and self-awareness techniques for improving mental health. Session 1 Lifestyle factors in your mental health Part 1 – What is mental health? Part 2 – Lifestyle skills and strategies Session 2 Cognitive strategies for improving your mental health Part 1 – Cognitive capabilities Part 2 – Self awareness strategies This workshop is supported by funding received from the Foundation for Rural & Regional Renewal.