Wesley LifeForce has developed quality suicide prevention training suite. Our suicide prevention workshops are based on the latest research in suicide prevention and are designed to teach people how to identify the signs that someone may be at risk of suicide, how to engage and appropriate action to take. Effective interventions can make a real difference and save lives. These life-saving conversations offer support and a safe space for open discussions while encouraging help seeking. Overall training goals, participants will increase confidence in their ability to: understand risk and protective factors identify the warning signs that someone may be at risk of suicide ask directly and safely about suicide intent understand what local and national support and resources are available to support a person at risk These trainings are available for free for community members. To learn more or to book a workshop visit wesleylifeforce.org.au or email lifeforce@wesleymission.org.au

Building Resilience The Building Resilience workshop gives participants the chance to take ownership of their mental health and build new strategies to control their thoughts and emotions. Participants reflect on the personal management of their own mental health, in collaboration with others, and end the workshop with new techniques and healthy habits. Workshop structure Building Resilience runs over four hours, with two sessions in two parts each. Through the workshop, participants move from lifestyle-based factors and strategies to cognitive and self-awareness techniques for improving mental health. Session 1 Lifestyle factors in your mental health Part 1 – What is mental health? Part 2 – Lifestyle skills and strategies Session 2 Cognitive strategies for improving your mental health Part 1 – Cognitive capabilities Part 2 – Self awareness strategies This workshop is supported by funding received from the Foundation for Rural & Regional Renewal.

Wesley LifeForce has developed quality suicide prevention training suite. Our suicide prevention workshops are based on the latest research in suicide prevention and are designed to teach people how to identify the signs that someone may be at risk of suicide, how to engage and appropriate action to take. Effective interventions can make a real difference and save lives. These life-saving conversations offer support and a safe space for open discussions while encouraging help seeking. Overall training goals, participants will increase confidence in their ability to: understand risk and protective factors identify the warning signs that someone may be at risk of suicide ask directly and safely about suicide intent understand what local and national support and resources are available to support a person at risk These trainings are available for free for community members. To learn more or to book a workshop visit wesleylifeforce.org.au or email lifeforce@wesleymission.org.au

Building Resilience The Building Resilience workshop gives participants the chance to take ownership of their mental health and build new strategies to control their thoughts and emotions. Participants reflect on the personal management of their own mental health, in collaboration with others, and end the workshop with new techniques and healthy habits. Workshop structure Building Resilience runs over four hours, with two sessions in two parts each. Through the workshop, participants move from lifestyle-based factors and strategies to cognitive and self-awareness techniques for improving mental health. Session 1 Lifestyle factors in your mental health Part 1 - What is mental health? Part 2 - Lifestyle skills and strategies Session 2 Cognitive strategies for improving your mental health Part 1 - Cognitive capabilities Part 2 - Self awareness strategies Wesley LifeForce Suicide Prevention gratefully acknowledges the funding provided by the Mazda Foundation