If you or someone you know is in immediate danger, please call 000 or visit your nearest hospital

Get Help

National 24/7 crisis support services

Lifeline Australia

Phone 13 11 14 or Crisis Support Chat

Suicide Call Back Service

Phone 1300 659 467 or online counselling

Kids Helpline

Phone 1800 551 800 or WebChat counselling

Mens Line Australia

Phone 1300 789 978 or online counselling

Open Arms Veterans & Families Counselling

Phone 1800 011 046 or visit their website

Qlife – LGBTI peer support and referral

Phone 1800 184 527 or webchat 3pm to midnight daily

Give Help


A joint national suicide prevention campaign aimed at giving people the confidence to respond to friends and family when they need help and guide them to the right support services.
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Life in Mind Australia

A national communications strategy to connect organisations and communities to the latest information, activities, resources and research.
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R U OK? is a national suicide prevention charity that works to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.
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A Guide to Self-Care

Life in Mind have developed this resource.