LAP it UP is a fitness and fundraising swim challenge to swim laps for youth mental health awareness and suicide prevention in rural and regional communities. It takes place over 15 days from 1st - 15 October 2023. LAP it UP encourages participants to achieve their personal best both in and out of the water by completing laps (in the water) and raising funds (out of the water). Sponsorship is sought from friends, family and the local community via an online fundraising platform for every lap swum. All funds raised go towards Youth Live4Life’s award winning, evidence based, youth mental health and suicide prevention initiative, Live4Life.