CORES Self-Care and Mental Wellbeing Workshop
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CORES Self-Care and Mental Wellbeing Workshop

January 16 @ 10:00 am - 12:30 pm

Free

This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

Details

Date:
January 16
Time:
10:00 am - 12:30 pm
Cost:
Free
Website:
https://cores.org.au/

Organiser

Kentish Regional Clinic Inc.
Phone
64911552
Email
paige@kentishrc.com.au
View Organiser Website

Venue

Launceston Head to Health
62-64 Canning St
Launceston, Tasmania 7250 Australia
+ Google Map
Phone
64911552
View Venue Website