This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis. The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.
Welcome to Suicide Prevention Australia’s events pin board featuring our events and many of our member’s suicide prevention activities. The member-only board is designed to house events/activities that are specifically related to suicide prevention, training, education, awareness raising and stigma reduction. Find out what’s going on in suicide prevention.Submit an Event