• Mindfulness Based Stress Reduction Course – Live-Online

    online via Zoom

    Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life

  • Suicide Prevention for Seniors Training

    online via Zoom

    Would you know what to do if an older person you support was having thoughts of suicide?  Generally, when we think of suicide, older adults don’t come to mind. But Australian men and women aged 85 and over have one of the highest age-specific suicide rates. Older adults are also the least likely to use mental health services. That’s where you come in. If you work with older people and would like to learn how to support someone experiencing thoughts of suicide, this program can provide the skills you need. Run by Anglicare and funded by the Australian Government, the Suicide Prevention for Seniors Program is for anyone who works with or supports older people. The Suicide Prevention for Seniors Program is QIP accredited against the Suicide Prevention Australia Standards. Your training will cover: warning signs of suicide common risk factors for the general population and older adults protective factors for the general population and older adults how to have a conversation with empathy how to identify whether someone is having thoughts of suicide non-clinical support ideas and how to refer on for professional support Online Training Online training is delivered via Zoom with a duration of 3 hours, and is […]

    Free
  • Mindfulness Based Stress Reduction Course – Live-Online

    online via Zoom

    Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life

  • Mindfulness Based Stress Reduction Course – Live-Online

    online via Zoom

    Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life

  • Mindfulness Based Stress Reduction Course – Live-Online

    online via Zoom

    Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life

  • Mindfulness Based Stress Reduction Course – Live-Online

    online via Zoom

    Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life

  • Suicide Prevention for Seniors Training

    online via Zoom

    Would you know what to do if an older person you support was having thoughts of suicide?  Generally, when we think of suicide, older adults don’t come to mind. But Australian men and women aged 85 and over have one of the highest age-specific suicide rates. Older adults are also the least likely to use mental health services. That’s where you come in. If you work with older people and would like to learn how to support someone experiencing thoughts of suicide, this program can provide the skills you need. Run by Anglicare and funded by the Australian Government, the Suicide Prevention for Seniors Program is for anyone who works with or supports older people. The Suicide Prevention for Seniors Program is QIP accredited against the Suicide Prevention Australia Standards. Your training will cover: warning signs of suicide common risk factors for the general population and older adults protective factors for the general population and older adults how to have a conversation with empathy how to identify whether someone is having thoughts of suicide non-clinical support ideas and how to refer on for professional support Online Training Online training is delivered via Zoom with a duration of 3 hours, and is […]

    Free
  • Mindfulness Based Stress Reduction Course – Live-Online

    online via Zoom

    Mindfulness-Based Stress Reduction is the gold standard in mindfulness training. Over 8 weeks, learn to manage stress, anxiety, and reactivity—and reconnect with what matters. Perfect if you're feeling burnt out, stuck on autopilot, or simply want more presence and clarity. Mindfulness-based stress reduction will teach you to: Redirect your focus away from the spiral of worry Experience a calmer nervous system, day by day Explore difficult emotions without analysing, suppressing or drowning in them Explore how your mind works and how to intervene in patterns that constrict you in your life Face your fears and take direct action in line with your values Open to the good things in your life

  • Suicide Prevention for Seniors Training

    online via Zoom

    Would you know what to do if an older person you support was having thoughts of suicide?  Generally, when we think of suicide, older adults don’t come to mind. But Australian men and women aged 85 and over have one of the highest age-specific suicide rates. Older adults are also the least likely to use mental health services. That’s where you come in. If you work with older people and would like to learn how to support someone experiencing thoughts of suicide, this program can provide the skills you need. Run by Anglicare and funded by the Australian Government, the Suicide Prevention for Seniors Program is for anyone who works with or supports older people. The Suicide Prevention for Seniors Program is QIP accredited against the Suicide Prevention Australia Standards. Your training will cover: warning signs of suicide common risk factors for the general population and older adults protective factors for the general population and older adults how to have a conversation with empathy how to identify whether someone is having thoughts of suicide non-clinical support ideas and how to refer on for professional support Online Training Online training is delivered via Zoom with a duration of 3 hours, and is […]

    Free
  • Suicide Prevention for Seniors Training

    online via Zoom

    Would you know what to do if an older person you support was having thoughts of suicide?  Generally, when we think of suicide, older adults don’t come to mind. But Australian men and women aged 85 and over have one of the highest age-specific suicide rates. Older adults are also the least likely to use mental health services. That’s where you come in. If you work with older people and would like to learn how to support someone experiencing thoughts of suicide, this program can provide the skills you need. Run by Anglicare and funded by the Australian Government, the Suicide Prevention for Seniors Program is for anyone who works with or supports older people. The Suicide Prevention for Seniors Program is QIP accredited against the Suicide Prevention Australia Standards. Your training will cover: warning signs of suicide common risk factors for the general population and older adults protective factors for the general population and older adults how to have a conversation with empathy how to identify whether someone is having thoughts of suicide non-clinical support ideas and how to refer on for professional support Online Training Online training is delivered via Zoom with a duration of 3 hours, and is […]

    Free
  • Suicide Prevention for Seniors Training

    online via Zoom

    Would you know what to do if an older person you support was having thoughts of suicide?  Generally, when we think of suicide, older adults don’t come to mind. But Australian men and women aged 85 and over have one of the highest age-specific suicide rates. Older adults are also the least likely to use mental health services. That’s where you come in. If you work with older people and would like to learn how to support someone experiencing thoughts of suicide, this program can provide the skills you need. Run by Anglicare and funded by the Australian Government, the Suicide Prevention for Seniors Program is for anyone who works with or supports older people. The Suicide Prevention for Seniors Program is QIP accredited against the Suicide Prevention Australia Standards. Your training will cover: warning signs of suicide common risk factors for the general population and older adults protective factors for the general population and older adults how to have a conversation with empathy how to identify whether someone is having thoughts of suicide non-clinical support ideas and how to refer on for professional support Online Training Online training is delivered via Zoom with a duration of 3 hours, and is […]

    Free